INFLUENCE OF COLONIZATION ON ANCESTRAL LIFESTYLE DIET - Saudja Online

INFLUENCE OF COLONIZATION ON ANCESTRAL LIFESTYLE DIET

Saudja Online – Influence of colonization on ancestral lifestyle diet  As Aboriginal people. It is important that we understand why so many people in our communities are now poor health. So that we can better understand the importance of changing the way we eat today.

It is also important to understand that in the days of our ancestors, our communities were healthier.

The people we come from are people of athletic talent and our original dances, songs, martial techniques, ceremonies and games are proof of that.

The ancestral lifestyle diet  our people follow can give them a better quality of life than most of us today. Since the beginning of westernization of indigenous lands, the overall physical/mental health and well-being of the people has declined rapidly. Attacks on indigenous food sources were among the first and most destructive acts committed by early Western governments.

See More: ANCESTRAL LIFESTYLE DIET AND SUPPLEMENTS

In addition to invasion. There have been many ecosystem changes due to the introduction of alien and invasive plant and animal species. That have led to severe environmental degradation and thus further damage to the country’s own livelihood.

The strategic introduction of alcohol, also contributed to the spiritual separation of our country and its resources and resulting in poor health.

The growing European invasion, the lands now known as the Americas to centuries of brutal and destructive colonial practices that continue to this day. Affecting the overall health and well-being of the natives.

With the depletion of native lands and the confinement of indigenous peoples to reservations, with cultural genocide and epidemics of abuse in churches and boarding schools, and as the population declined sharply, the natives became increasingly dependent on government assistance and indigenous communities weakened.

While on the reservation, our ancestors were forced to make sudden lifestyle changes and try to adapt to completely foreign economic and governmental systems.

Their traditional way of hunting, fishing and harvesting is prohibited or impossible to continue due to the environmental degradation that has already occurred.

See More : WHAT IS ANCESTRAL FOOD As Lifestyle Diet And Supplements

Desperate to break the treaty, the government began distributing food, health care, and education to the natives. These programs were started under the guise of goodness, but in reality have only harmed our communities. Product diet programs introduce processed, fatty and starchy unnatural foods into the natural diet.

The federal government is deliberately introducing these cheap and unhealthy foods to Aboriginal communities with the hope of systematically damaging Aboriginal minds and bodies.

The attack on Aboriginal health and well-being is intended to further undermine people’s power so that there is no resistance to the ongoing theft of Aboriginal land and resources; an ancient tactic used for many centuries in ancient Europe.

Despite their harmful effects on our body, mind and spirit, these harmful foods have become a part of our cultures today.

As a result, indigenous peoples suffer from an obesity epidemic that further results in fatal diseases such as heart disease, diabetes, hypertension, infertility, cirrhosis, stroke and various cancers. Euro-American culture has further influenced our people to reduce our spiritual connection with food.

The presence of alcohol, drugs and other substances that can alter the mind and mood is a direct negative consequence of colonization and has contributed in no small measure not only to the current poor health. But also psychologically, emotionally and psychologically. folk to inseminate All of this is discouraging and unless we act now it will continue to hamper our ability to collectively restore, preserve and develop our indigenous culture and spirituality.

MAKE REAL FOOD OF ANCESTRAL LIFESTYLE DIET 

We want to encourage people to take steps to make a complete change in their food choices. That will ultimately lead to a permanent lifestyle change. It is not possible to have a prescribed diet for everyone, because every body and lifestyle is different. Meal plans vary based on a person’s health level and lifestyle. Temporary meal plans are important for people like athletes, bodybuilders, fitness models, and actors who are getting in shape for a movie role. These types of temporary meals should always be served by professional dietitians and nutritionists.

For all who are just trying to achieve holistic health, spirituality and desire, start by first understanding what foods are the original foods and then make step changes. Find healthier alternatives and adopt certain habits to restore a healthier eating relationship.

Before we get into the recipes, it’s important to understand these practices. Within these practices, there are other topics that need to be identified as well, such as : emotional eating, cheat days, moderate eating, whole organic supplements, healthy fats, protein, complex carbohydrates, exercise, prepared meals, and what not to look for when you don’t have food. . .

Let’s briefly discuss some of these habits and topics and how they relate to our health.

IDENTIFY REAL FOODS IN HEAT ANCESTRAL LIFESTYLE DIET 

• Ancestral foods are local and organic, Non-GMO And seasonal and environmentally sustainable.

• AF is usually processed at home by hand.

• Culture is the food of AF. Native people can model in this way

to eat when we are closest to Earth and take that food

tribes and the larger world community. • Our ancestors knew AF foods and AF ingredients. you

can make these foods with little instruction.

• AF foods are all foods that can be hunted, hunted, or gathered from.

nest.

• AF foods are any foods that can be harvested from soil or water

and throw fresh into the salad.

• AF foods are food that natives enjoy by ten

thousands of years for agriculture, for European contact

colonists. • AF food and drink require little or no labeling, small packaging,

very few ingredients and has undergone little travel.

• AF foods nourish the mind / body / heart / mind.

• AF foods are low glycemic – high in carbohydrates such as yams

and sweet potatoes for high activity and athletes.

• It is naturally low in anti-nutrients, rich in nutrients, dairy-free and devoid of the addictive factors of processed and carbohydrate-rich foods.

foods and beverages identified by the contact.

• The AF diet focuses on food that is sacred, known by farmers and origins.

in food, knowing the paths that food takes from its source (wild, cultivated or cultivated) to the table thanks to food, Mother Earth and the Creator.

• AF diet is about sharing food and contributing to the community.

AF foods should contain at least 4-5 ingredients if they are in one package. All ingredients are real food.

Ancient foods never contain artificial substances / toxins such as chemicals, flavors, hydrogenated, maltodextrin, sugar, yeast, corn syrup or other degraded whole food ingredients.

• AF foods are usually single, whole ingredients such as fish, vegetables, fruits, nuts and seeds. • Your ancestor or original ancestor from around the world,

 recognize food and thus be prepared and healthy. * except for some hybrid ingredients such as coconut oil.